Seven exercise myths
By Jodeen Hettenbach Category: Refreshing Experts , Weight
JoDeen Hettenbach is the manager of Dean’s Comprehensive Weight Management program, but her real title might just be Total Inspiration Provider.
Almost every magazine we open seems to have another quick fix for how to lose weight: A new diet, a new piece of exercise equipment, a wacky approach involving way too much grapefruit, or how much you need to sweat at the gym. With this constant barrage of information (and misinformation), there are many myths out there about what works.
Front and center is exercise and its role in weight loss. Take this quick true/false quiz to see if you have been harboring any of these misconceptions. You may be surprised! Ready to start?
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