I do believe wrapping (and K-tape site-map if you can get) are important while healing in day to day living. And you can also freeze cups of water and roll over the cup to help with inflammation. FYI, my favorite is a spikey ball site-map. starting at the base.
so make the energy flow smooth. Ground forces travel up site-map. , tight calfs, knee tracking and hip centration); hence, healing. And this site-map can (should) then help with many other issues as well (ie.