Archive for April, 2010

A medical approach to makeovers

By The Refresh You Staff   Category: Face & Body , Refreshing Experts , Skin

By its very definintion, glowing, vibrant and healthy skin is beautiful.

That’s the premise behind every treatment and product at Dean Essentials Skin Care. The staff — comprised of licensed aestheticians and overseen by physician assistants, dermatologists and cosmetic surgeons — provides its clients with an impressive combination of experience, training and know-how. Further, this medical approach is applied to every procedure, even something as simple as a makeover.

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Tricia’s blog, part 9: Dressing room battles, annoying clerks and a phone call.

By tricia   Category: Refreshing Stories , Weight

Our guest blogger, Tricia, provides a word-for-word account of the Very Low Calorie Diet (VLCD) program at Dean Clinic, part of the Comprehensive Weight Management program. If you’ve been reading along, you know that’s a fake name, but she’s absolutely a real person, we swear. And at this point, you know that some of the things she writes about we couldn’t possibly make up.

When we last left Tricia, she gleefully reported that she has lost nearly 30 pounds on the VLCD program. Now she’s down almost 36 pounds! There have been struggles and temptations, but the program is absolutely working. So where does she go from here?

Shopping. Duh.

April 18. Time to go shopping! I usually only shop when the spirit moves me or when an event requires something specific – or at least more wonderful than what’s in my closet.

I’ve become a much crankier shopper as I have gotten older. Having gotten larger just made it worse. The twenty somethings who ask me “Are you finding everything?” drive me nuts. As a younger woman I would keep my response to myself. More recently, depending on how frustrating it’s been finding anything that fits, I find myself blurting out my response: “I wasn’t looking for everything.” (Note to self: Do not become a shopzilla. It is not the salespeople’s fault that you grew into larger sizes.) And could you turn the music down, just a little? Am I wrong to think the music should enhance the experience rather than dominate it?

So it’s Sunday afternoon after a pay-day Friday. Let’s review: No stress. Check. Open mind. Check. Let’s do this!

I am in desperate need of pants that fit. Everything I own is now too big. Wonderful, right? Well, yes and no. I am far too picky about how pants fit. They can’t be too long or too short or too baggy in the leg. A little Spandex is always a good element. (Not the Olivia Newton-John-as-Sandy-in-Grease kind, but the subtle added-in kind.) Great invention. Even jeans now have Spandex.

I went to a large anchoring department store at West Towne (I won’t name names, but I’d reeeeallly like to) and walked around several departments grabbing things that might make the cut. I finally got to the fitting room and encountered a Brunhilda clerk who saw my arms laden with options. She scoffed and gnarled in her deep, mean Brunhilda voice, “Just six items are allowed at a time.”

Younger Me would have said nothing and complied. Older Me found myself looking her square in the eyes and saying — in a stretched-out drawl, mismatched with my slight, forced smile — “You’re kidding, right?” She replied, “No, ma’am, I am not kidding. That’s the policy.”

I muttered to myself that it was a dumb policy, then responded as clarification, in my s-l-o-w voice, “So, you want me to hang all but six of these items way over there and keep getting redressed to come out of the changing room to get the next group?” “Yes, ma’am,” she replied, then added with a sparkle, “some women don’t even get redressed. They just walk out in their underwear.”

As if! Is that what I’m supposed to do? Really? Maybe it’s just a dumb policy.

As soon as she turned her back I ducked into a changing room with everything and spent a good long time trying on my bounty. Overall, I spent over two hours trying on clothes at various stores. I was happy to be in smaller sizes, but even then, shopping is still shopping.

I have a friend who can just walk into a store, grab a suit in her size, buy it and take it home. She doesn’t even try it on! If I shopped for two hours using her guerrilla tactics, I’d have closets full of stuff that doesn’t fit. Meanwhile, she’s in and out in five minutes.

I left with just a weekend skirt and one pair of work pants. Pretty lame, considering the time I spent. Guess I’ll never make the Shopping Olympics team. But at least I can go to work one more day next week wearing something that fits.

While I was finishing up my exhausting dressing and redressing marathon, my cell phone rang. It was one of those calls that launched me into a different dimension. It was my very good friend. Her mom had died. Instantly my shopping challenges got slammed into proper perspective.

To see all of Tricia’s blog posts, just use the keyword “Tricia” in the search box above.


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Breathable chocolate: Would you take a hit?

By The Refresh You Staff   Category: Gallery , Weight

What happens when you combine silly Harvard scientists and French culture? Why, you get the answer to the burning question, “Can you get a full-on chocolate experience just from inhaling it?”

Yeah, you read that right. Inhaling it.

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Tricia’s blog, part 8: Life is good, especially when Teddy the Love Sponge takes one for the team.

By tricia   Category: Refreshing Stories , Weight

Our guest blogger, Tricia, provides a word-for-word account of the Very Low Calorie Diet (VLCD) program at Dean Clinic, part of the Comprehensive Weight Management program. If you’ve been reading along, you know that’s a fake name. But she’s absolutely a real person.

Tricia started her journal in late December of last year, having no idea we’d ask her to share her experiences with the world. Since we didn’t launch Refresh You until March 1, we’ve got some catching up to do. Pretty soon, though, we’ll be posting Tricia’s entries in real time.

When we last left Tricia, she managed to fight her way through a nearly month-long plateau. She didn’t cheat or give up, despite the scale not budging for weeks on end. Then, finally, a breakthrough. So with new progress and a renewed spirit, all’s right with Tricia and her VLCD world. Sure, some temptations lurk ahead, but that’s nothing new. Is Tricia back in cruise control, loving life and seeing nothing but success?

March 26. Can it be? Another food day at work? We are celebrating another March birthday at the office today. For a twist, the group is doing a breakfast theme. I love to bake, so last night I dug out a wonderful recipe I got at a bed and breakfast a few years ago: Door County Cherries and Cream Muffins. I knew this would be a test of will, since baking always involves, for me anyway, taste testing at every stage.

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Dry eyes: Finding effective relief for the most common eye problem in the world.

By The Refresh You Staff   Category: Eyes , Refreshing Experts


If you experience the irritation of dry eyes — and many people do — here’s a great way to impress (or totally freak out) your friend or significant other. Just use this line:

“I believe I have a case of keratitis sicca.”

Impressive, no? Doesn’t that sound cool?

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Tricia’s blog, part 7: Pleading with the universe.

By tricia   Category: Refreshing Stories , Weight

Our guest blogger, Tricia, provides a word-for-word account of the Weight Management Program at Dean Clinic. If you’ve been reading along, you know that’s a fake name. But she’s absolutely a real person.

Tricia started her journal in late December of last year, having no idea we’d ask her to share her experiences with the world. Since we didn’t launch Refresh You until March 1, we’ve got some catching up to do. Pretty soon, though, we’ll be caught up and posting Tricia’s entries in real time.

When we last left Tricia, she was in the midst of a weightloss plateau. And by plateau, we mean 24 days without weight loss. She’s not cheating, either. How long can this possibly go on?

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What color is your diet?

By Jodeen Hettenbach   Category: Gallery , Weight

The gorgeous salad photo is courtesy of Prevention.com. The fried chicken shot, sadly, is courtesy of a Refresh You staff cell phone. We pledge to do better. You can, too.

Too often, our good ol’ American diet looks shockingly monochromatic–it’s usually either golden brown or boringly beige. Fish fries, chicken dinners, French fries, boiled corn and that nasty canned yellow gravy, we’re lookin’ at you.

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POLL: What if your bathroom scale tweeted about you?

By The Refresh You Staff   Category: Gallery , Weight

Seems a French company has created a bathroom scale that automatically records weight, body fat percentage and BMI. No big deal, right?

But they didn’t stop there. The high-tech scale features built-in WiFi and the ability to automatically (and wirelessly) send data to a personalized software analysis program or an iPhone app so you can monitor your progress. No big deal, right?

But they didn’t stop there, either. If you like, the scale can also tweet your weight to Twitter or post it to a web page for the entire world to see.  Go have a look at this thing and then meet us back here in a minute.

So here’s the poll question:

Like every Refresh You poll, this is totally anonymous.
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Tricia’s blog, part 6: Is plateau the French word for “broken scale?”

By tricia   Category: Refreshing Stories , Weight

Our guest blogger, Tricia, provides a word-for-word account of the Weight Management Program at Dean Clinic. And to answer your immediate question, yes that’s a fake name, but she’s absolutely a real person.

Tricia started her journal in late December, having no idea we’d ask her to share her experiences with the world. Since we didn’t launch Refresh You until March 1, we’ve got some catching up to do. Pretty soon, though, we’ll be caught up and posting Tricia’s entries in real time.

When we last left Tricia, she had lost 23 pounds in seven weeks on the program. The challenges and temptations pop up almost every day, but so far, she’s had no adulterous flings with pizza, pasta, ice cream, or tropical blender drinks. She’s in cruise mode, and it’s working.

There’s just one little problem.

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Grocery store paranoia: They really are out to get you. Use these tips to avoid the traps.

By Jodeen Hettenbach   Category: Gallery , Weight

Use these four tips to blow by the junk food and get to the good stuff.

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